Low-cal LIDL products

 Grocery shopping can be hell when you're burning from the inside, it becomes the heaviest thing on your to-do list and dread every minute of it. I understand how difficult it can be, over time i became more comfortable, mostly by knowing what i wantet to do buy, so today i present to you a list of low-calorie products available at Lidl (UK or EU):

🥛 Low-Calorie Dairy & High-Protein Options

-Milbona 0% Fat Quark (Fresh Cheese) \~68 kcal per 100g: high in protein (\~12.6g), no fat, low sugar. Great for breakfast or dessert.

-Milbona Skyr Yogurt\~60–70 kcal per 100g: high-protein Icelandic-style yogurt. Fat-free, no added sugar, very filfilling in the morning.

-Kefir or Natural Greek Yogurt (Organic Range): low in calories and sugar, high in probiotics and protein.

🥖 Healthy Grains & Snacks

-Rye Crispbread (Tastino)\~350 kcal per 100g (around 35–45 kcal per slice): made with whole grain rye flour and salt. No added sugar or oils.

-Organic Whole Rolled Oats\~360 kcal per 100g: high in fiber and complex carbs. Keeps you full longer.

-Edamame (Frozen or Roasted)\~120 kcal per 100g High in plant protein and fiber, very filling and low-fat.

- Mixed Raw Nuts or Dried Fruits (Alesto Range): check for "no added salt or sugar" labels. Great in small portions.

 🥗 Protein & Plant-Based Meals

- Organic Natural Tofu\~70–100 kcal per 100g: minimal ingredients: soybeans, coagulant, salt. Great for stir-fries or grilling.

- Vegetable Loaf (Organic, with Mushrooms & Peppers): low-calorie, plant-based, and filling. Great for lunch or dinner with salad.

- Canned Lentils\~90 kcal per 100g (drained): great source of protein, iron, and fiber. Perfext to add to cold salads or stews.

🍨 Light Ice Cream & Desserts

- High Protein Ice Cream Bars (Chocolate or Almond)\~116–126 kcal per bar: high protein, lower fat, satisfying sweet treat.

- Gelatelli Lime-Lemon Sorbet Ice Pops\~80 kcal per 100g: refreshing and low in fat, ideal for looking "normal".

- Hurricane Milk Ice Lollies\~77 kcal per lolly: one of the lowest-calorie milk-based ice creams at Lidl.

- Gelatelli Fruit Dream\~76 kcal per popsicle: creamy and fruity, i'm literally obsessed.

- Sol & Mar Lemon or Orange Sorbet\~102–122 kcal per serving (130–150 ml): light and fruity. Avoids dairy and is often lower in fat.

🍉 Frozen Fruits and Veggies

- Frozen or Steamable Veggies (green beans, courgette, mushrooms)\~12–20 kcal per 100g: high volume, fiber-rich, and ideal for weight control.

Obviously i'm skipping the fresh fruit, self-explanatory.

How to Find Low-Calorie Items at Lidl

1.- Look for Nutri‑Score A or B labels on packaging, these usually indicate good nutritional quality.

2.- Check the nutrition label per 100g/ml for:

   ♡ Low calories (typically under 100 kcal/100g).

   ♡ Low saturated fat, sugar and salt.

   ♡ High fiber or protein content.

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Why did this take me so long??? Kinda cause i got bored after checking the second item when i realized "holy shit i gotta do this with every item?", i skipped a bunch of products don't hate me but keep in mind there's hundreds and my adhd can't deal with all that. But i gave you a good variety with higher and lower cals, cause i didn’t want to give you just the 2 items i always buy (Gelatelli Fruit Dream popsicles and Alesto dates).

Anyways follow my tumblr @PrincessSandy2 for updates, rants and memes, or my Instagram @brmln._ for sneak on my daily life. My dms are always open for any suggestions and vents if needed, but incase you don't reach out: take care of yourself, take care of eachother and I will catch up with you tomorrow 🩷 

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