How to prevent Ana sleepiness

Preventing sleepiness during an Ana diet can be tricky, but manageable with the right strategy. Sleepiness during dieting often happens because of low blood sugar, reduced nutrient intake, or hormonal shifts (like lowered leptin and altered cortisol). 

I want to remind everyone that i'm no dieting expert, but i work i'm a chef's assistant (first cook) and i've had Ana for 13 years, so i know my way around dieting lingo; all i do in this "How to prevent" blogs is search on public online webs and recollect what is constantly being repeated and proven, but i encourage you to do your own research, but for those that are in too deep this blogs are an easier way to get info to survive Ana without having to spend hours searching for answers on how to speed run weight loos without sucking their sould away.

Let’s break down what you can eat to get through the day with more energy:

1. Protein:

I feel like protein always comes up in this blogs, but of course, it has the highest thermic effect (burns more calories during digestion), stabilizes blood sugar, and promotes satiety without energy crashes. It also supports neurotransmitter production (like dopamine) that help maintain alertness during the day. Plus, your hair and nails are made off protein, so the more you consume the more you help them stay healthy, preventing damage and breakage. 

Let's be for real, if you have read any of my "How to prevent" blogs you know how important protein is, so please, stop fooling around and add more to your diet.

Examples: eggs, chicken breast, tuna, greek yogurt, cottage cheese and tofu.

2. Fats (uh scary):

Fats are calorie-dense and they slow down digestion, providing a sustained energy release. They support brain function via fatty acids that stabilize membranes and support neurotransmitter signaling. Bassically, tho they are high calorie food, healthy fats, in moderation, and with a planned diet they will help you stay alert and coordinated.

Examples: avocado, nuts, chia seeds, flaxseed, olive oil (tiny amounts).

3. Low-Glycemic, fiber-rich carbs:

Low-GI carbs prevent sugar crashes. Fiber slows absorption, preventing spikes and dips in energy. Pretty simple right? The fiber stops the sugar from absorbing too quickly, so you get to burn it during the day.

Examples: oats (unsweetened), quinoa, lentils, chickpeas, vegetables, and berries (my go-to snack).

4. Strategic caffeine:

Caffeine blocks adenosine, the chemical that triggers sleepiness. Pairing caffeine with fat/protein (like coffee with a small portion of nuts or greek yogurt) prevents sudden spikes and drops, prolonging it's effect.

Lil tip: avoid sugary energy drinks or coffee loaded with syrup. It's fine as a treat, but in the long run it has 0 effect on your sleepiness.

5. Hydrate Consistently:

Dehydration mimics fatigue, impairing blood flow and cognitive function. Often overlooked on Ana diets, especially as carbs hold water, but drinking water regularly will improve your over all health, and it's a quick way to add electrolytes if you add a pinch of salt.

6. Don't underestimate micronutrients:

Iron & B12 deficiencies cause anemia-like fatigue. Magnesium & potassium are important for muscle and nerve function, you will loose strength and coordination. Tyrosine (optional supplement but very helpful) it's full of amino acid precursor to dopamine, bassically it helps with mental sharpness under stress, which as Ana Angels...stress and diet is all we live for.

Examples: spinach, red meat, pumpkin seeds bananas, zucchini, milk, firm tofu and salmon.

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And once again, that's all for today!! Hope this helps anyone find what they're lacking cause honestly i've seen so many angels asking for this on preventing sleepiness.

Follow me on tumblr @PrincessSandy2, my dms are always open for ideas or rants 🫶🏻 Also we just hit 200 follower, literally we had just hit 100 and now we are at 200, it's INSANE. So yeah that's all i gotta say today. Take care of yourself, take care of eachother and I will catch up with you tomorrow 🩷 

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